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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
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Dish types
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vegan
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable