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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Oven-Roasted Vegetable Tray with Smoked Paprika
644 kcal
25g
60 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Olive Fougasse
654 kcal
13g
40 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Dolmas with Rice and Fresh Herbs
546 kcal
9g
95 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Broad Beans in Olive Oil
397 kcal
15g
60 min
Easy
Greek-style Broad Beans
500 kcal
22g
60 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable