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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
Sesame Tahini Cake (Tahinopita)
608 kcal
12g
65 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Greek-Style Roasted Potatoes
507 kcal
6g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable