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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable