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vegan osteoporosis-friendly Recipes
262 recipes
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Sev Puri
766 kcal
27g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Spinach Roti
542 kcal
12g
35 min
Easy
Cicoria e Fagioli
540 kcal
19g
40 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable