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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Revithosoupa
818 kcal
27g
105 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Methi Daal
334 kcal
16g
55 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable