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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Methi Daal
334 kcal
16g
55 min
Easy
Dal Tadka
416 kcal
17g
60 min
Medium
Sicilian Caponata
519 kcal
6g
70 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
American Style Roasted Vegetables
307 kcal
5g
60 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Maple Roasted Butternut Squash with Pecans
331 kcal
4g
55 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Kaju Katli
972 kcal
19g
35 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Easy
Saag Aloo
246 kcal
7g
45 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable