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vegan osteoporosis-friendly Recipes
262 recipes
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Easy
Sesame Tahini Cake (Tahinopita)
608 kcal
12g
65 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Easy
Dal Palak
368 kcal
19g
50 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable