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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Pãezinhos de Queijo
1116 kcal
22g
45 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Rhubarb and Strawberry Fruit Fool
326 kcal
3g
35 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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