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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Tomato Salad
144 kcal
1g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable