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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Scones with Clotted Cream
836 kcal
16g
35 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Pasta Arrabbiata
623 kcal
20g
40 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Medium
Mango Burfi
610 kcal
19g
40 min
Easy
Tomato Salad
144 kcal
1g
15 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Medium
Pizza Bianca with Rosemary and Cheeses
774 kcal
27g
35 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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