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in less than 45 min mediterranean osteoporosis-friendly Recipes
914 recipes
Easy
American Fried Catfish
724 kcal
27g
35 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Mac and Cheese
929 kcal
39g
40 min
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in less than 45 min
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high protein
under 300 kcal
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