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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Medium
Eggplant Chips
494 kcal
5g
35 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Banoffee Pie
930 kcal
14g
35 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Patatas Alioli
635 kcal
6g
35 min
Medium
Spanish Cod Fritters
758 kcal
88g
45 min
Easy
Grilled Corn on the Cob with Smoked Butter
310 kcal
7g
25 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Spiced Fruits in Syrup
252 kcal
1g
40 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Easy
Creamy Mashed Potatoes
522 kcal
8g
40 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Medium
Banana Crêpes
699 kcal
16g
40 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
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in less than 45 min
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light
high protein
under 300 kcal
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