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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Easy
Crushed potatoes with salted butter
306 kcal
5g
35 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Banh Dua
506 kcal
7g
45 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Sweet and Sour Shrimp
361 kcal
30g
25 min
Easy
Traditional Béchamel Sauce
219 kcal
6g
20 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Medium
Chili Paneer
595 kcal
24g
35 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable