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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Medium
Tunisian Zriga
497 kcal
15g
35 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Cheese Briouates
638 kcal
20g
35 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
Leche Frita
352 kcal
9g
35 min
Medium
Raspberry and Marsala Trifle
540 kcal
13g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Medium
Peixinhos da Horta
363 kcal
9g
35 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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