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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Gà chiên giòn
821 kcal
36g
35 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Anise and Cinnamon Buñuelos
548 kcal
9g
40 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Mac and Cheese
929 kcal
39g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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