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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Chicken Katsu
843 kcal
47g
25 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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