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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Gebratene Aubergine (Breaded Eggplant)
435 kcal
10g
35 min
Medium
Gyeongdan
565 kcal
12g
40 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Red wine cherry soup with mascarpone
525 kcal
5g
35 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Sesame Rice
392 kcal
7g
25 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Vegetable Katsu
522 kcal
15g
35 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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