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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Greek Herb Rice (Spanakorizo style)
542 kcal
12g
40 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Bolo de arroz
411 kcal
6g
45 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable