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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Red Onion and Tamarind Chutney
157 kcal
3g
35 min
Easy
Coconut Milk Tapioca Pudding with Fresh Mango
380 kcal
2g
35 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Spanish Olive Oil Biscuits
639 kcal
8g
40 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Chocolate Cupcakes
316 kcal
5g
40 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Potato Bhaji
273 kcal
5g
40 min
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in less than 45 min
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light
high protein
under 300 kcal
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