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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Porcini Mushroom Pasta
618 kcal
22g
35 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Potato Crepes
287 kcal
9g
35 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Pulled Jackfruit Tacos
513 kcal
10g
40 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Easy
Rajas Poblanas
376 kcal
8g
35 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Southern Fried Chicken
1689 kcal
74g
45 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable