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in less than 45 min mediterranean hypertension-friendly Recipes
1242 recipes
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Vanilla Gelato
492 kcal
16g
35 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Greek Zucchini Fritters
407 kcal
16g
35 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Medium
Potato Crepes
287 kcal
9g
35 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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