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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Pla Rad Prik
571 kcal
59g
35 min
Easy
Mexican-Style Chicken Pili Pili
486 kcal
37g
40 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
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in less than 45 min
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high protein
under 300 kcal
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