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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Nam Prik Kapi with Fried Mackerel
1016 kcal
51g
35 min
Easy
Reibekuchen
534 kcal
10g
40 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Maakouda: Spiced Potato Fritters
415 kcal
11g
45 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Medium
Sesame Chicken
559 kcal
30g
35 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Sweet and Sour Pork
929 kcal
35g
40 min
Easy
Chinese Glazed Beef Meatballs
570 kcal
42g
35 min
Easy
Moo Pad Nam Prik Pow
441 kcal
28g
25 min
Easy
Spiced Zucchini Fritters
341 kcal
12g
35 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
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in less than 45 min
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high protein
under 300 kcal
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