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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Fish Curry
442 kcal
31g
35 min
Easy
Chicken with Mushrooms
301 kcal
29g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Easy
Kartoffelsalat
321 kcal
9g
45 min
Easy
Kartoffelpuffer
543 kcal
10g
35 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Korean Pork Meatballs
572 kcal
26g
35 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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