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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Pork Lettuce Wraps
435 kcal
21g
25 min
Easy
Panzanella Bread Salad
464 kcal
9g
25 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Chickpea Fritters
354 kcal
14g
35 min
Medium
Chinese-style Pork with Green Beans
509 kcal
28g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Medium
Seafood Fritto Misto
751 kcal
50g
40 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Medium
Gai Pad Med Mamuang
534 kcal
34g
25 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Medium
Chả rươi
575 kcal
44g
35 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Chinese-style Orange Chicken
632 kcal
35g
40 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Cà ri tôm (Vietnamese Shrimp Curry)
557 kcal
40g
45 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable