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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Traditional Semolina Bread (Matlouh)
540 kcal
15g
35 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
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in less than 45 min
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high protein
under 300 kcal
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