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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Fish Sauce (Nam Pla)
68 kcal
9g
40 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Fresh Rice Noodles
515 kcal
8g
45 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Portuguese Bean Rice
673 kcal
25g
40 min
Easy
Broad Beans with Serrano Ham
403 kcal
27g
35 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Falafel Salad
998 kcal
46g
45 min
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in less than 45 min
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high protein
under 300 kcal
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