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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Sesame Bua Loy
676 kcal
11g
35 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
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in less than 45 min
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high protein
under 300 kcal
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