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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Easy
American Fried Rice
734 kcal
18g
25 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
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in less than 45 min
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high protein
under 300 kcal
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