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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Chè chuối
463 kcal
5g
35 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Fried Fish with Lemongrass
327 kcal
15g
35 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable