in less than 45 min dairy-free osteoporosis-friendly Recipes

609 recipes

Shrimp Stuffed Avocado
Easy

Shrimp Stuffed Avocado

1239 kcal
27g
20 min
Salmon Coconut Curry
Easy

Salmon Coconut Curry

548 kcal
36g
35 min
Sundubu Jeongol
Medium

Sundubu Jeongol

444 kcal
26g
45 min
Chicken fingers
Easy

Chicken fingers

611 kcal
38g
30 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min
Niku Udon
Easy

Niku Udon

758 kcal
47g
30 min
Tofu Satay
Medium

Tofu Satay

510 kcal
23g
35 min
BBQ Meatballs
Easy

BBQ Meatballs

527 kcal
32g
35 min
Masala Fish Fry
Easy

Masala Fish Fry

408 kcal
30g
25 min
Homemade Takuan
Easy

Homemade Takuan

111 kcal
2g
25 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Homemade Falafels
Medium

Homemade Falafels

892 kcal
27g
40 min
Soy Sauce Tofu
Easy

Soy Sauce Tofu

286 kcal
17g
25 min
Meat Cigars with Ras-el-hanout
Medium

Meat Cigars with Ras-el-hanout

958 kcal
37g
45 min
Mixed Ceviche
Medium

Mixed Ceviche

288 kcal
38g
40 min
Mustard Tofu
Easy

Mustard Tofu

254 kcal
17g
25 min
Hand-cut Salmon Tartare
Medium

Hand-cut Salmon Tartare

340 kcal
33g
20 min
Moo Pad Nam Prik Pow
Easy

Moo Pad Nam Prik Pow

441 kcal
28g
25 min
Cumin Broad Beans
Easy

Cumin Broad Beans

312 kcal
15g
35 min
Classic Tomato Salad
Easy

Classic Tomato Salad

188 kcal
2g
15 min
Traditional Grilled Kefta
Easy

Traditional Grilled Kefta

544 kcal
47g
30 min
Potato Latkes
Easy

Potato Latkes

531 kcal
10g
35 min
Ebi Fry
Medium

Ebi Fry

444 kcal
19g
35 min
Mini Beef and Lime Tacos
Easy

Mini Beef and Lime Tacos

527 kcal
31g
35 min

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