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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Easy
Potato Latkes
531 kcal
10g
35 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
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in less than 45 min
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high protein
under 300 kcal
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