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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Idli
361 kcal
12g
45 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Tofu Satay
510 kcal
23g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
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in less than 45 min
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high protein
under 300 kcal
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