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in less than 45 min dairy-free osteoporosis-friendly Recipes
609 recipes
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Black Scabbardfish with Banana
724 kcal
34g
35 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
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in less than 45 min
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high protein
under 300 kcal
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