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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Traditional Welsh Cakes
563 kcal
8g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable