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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Italian Omelette
582 kcal
38g
25 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable