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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Easy
Farinette
342 kcal
7g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable