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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Homemade Chips and Salsa
359 kcal
7g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable