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quick pescatarian hypertension-friendly Recipes
634 recipes
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Salsa Taquera
148 kcal
4g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable