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quick osteoporosis-friendly Recipes
608 recipes
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Peanut Butter Cookies
1000 kcal
20g
27 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
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in less than 45 min
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under 300 kcal
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