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quick osteoporosis-friendly Recipes
608 recipes
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Italian White Bean Salad
300 kcal
10g
15 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Fish in White Wine
306 kcal
29g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Grilled Cheese Sandwich
889 kcal
30g
15 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
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quick
in less than 45 min
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high protein
under 300 kcal
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