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quick osteoporosis-friendly Recipes
608 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Chorizo Queso Fundido
1005 kcal
50g
30 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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