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quick osteoporosis-friendly Recipes
608 recipes
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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