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quick osteoporosis-friendly Recipes
608 recipes
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Gai Pad Sate
551 kcal
38g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Fettuccine Alfredo
947 kcal
30g
25 min
Easy
Grilled Corn Elotes
533 kcal
18g
20 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
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in less than 45 min
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high protein
under 300 kcal
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