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quick osteoporosis-friendly Recipes
608 recipes
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Egg Salad Sandwich
727 kcal
24g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Traditional French Toast
517 kcal
16g
20 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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