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quick osteoporosis-friendly Recipes
608 recipes
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
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Difficulty
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable