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quick osteoporosis-friendly Recipes
608 recipes
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
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in less than 45 min
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under 300 kcal
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