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quick osteoporosis-friendly Recipes
608 recipes
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
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in less than 45 min
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high protein
under 300 kcal
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