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quick osteoporosis-friendly Recipes
608 recipes
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
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in less than 45 min
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high protein
under 300 kcal
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