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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Creamy Tortellini
659 kcal
23g
20 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Corn Fritters
387 kcal
10g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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