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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable