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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Fish Tacos
836 kcal
42g
30 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable